Qigong and Energy Work
Discover balance, vitality, inner peace and longevity through the practice of Qigong and Energy Work.
Deborah Anthony, Holden Qigong Tier 1 Teacher in Arvada, CO.
Introduction
What Is Qigong?
Qigong is a traditional Chinese mind-body practice that combines slow and gentle movements, controlled breathing, and focused intention to improve physical and mental well-being.
It is used for health, relaxation, stress reduction, and spiritual development. The name "qigong" itself combines "qi," meaning life force energy, and "gong," meaning skill or work, referring to the practice of working with this vital energy.
It is used for health, relaxation, stress reduction, and spiritual development. The name "qigong" itself combines "qi," meaning life force energy, and "gong," meaning skill or work, referring to the practice of working with this vital energy.
Qigong In Your Life
Services & Sessions
Qigong Instruction
We offer private one-on-one sessions or group classes, performed at your home or preferred location. Each session is tailored to your specific goals and needs.
Health, Healing & Longevity
Discover breathing techniques, improve lymphatic system function, learn stress and emotional management tools and skills.
Animal Care Psychology
A combination of principles of psychology with animal welfare to promote ethical treatment and enhance the lives of animals in various settings.
12-Step Movement
The principles of the 12-Step recovery program (accountability, humility, and progress over perfection) can be applied metaphorically to frame a fitness journey as a long-term process with small, consistent changes.
Improve Your Body, Mind and Soul
The Benefits of Qigong
Qigong is a traditional Chinese practice that combines gentle movements, breathing techniques, and meditation. It has been shown to provide a range of health benefits, including:
- Physical Health: Improved balance and coordination, Reduced pain and stiffness, Increased flexibility and range of motion, Strengthened bones and muscles, and Improved cardiovascular health.
- Mental Health: Reduced stress and anxiety, Improved mood and well-being, Enhanced cognitive function, and Increased self-awareness and mindfulness.
- Other Benefits: Boosted immune system, Improved sleep quality, Reduced risk of chronic diseases, Increased energy levels, and Enhanced spiritual growth and connection.
- Specific Conditions: Qigong may also be beneficial for specific conditions, such as: Arthritis, Fibromyalgia, Parkinson's disease, Heart disease, and Cancer.
My Mission
"To help all clients discover balance, vitality, inner peace and longevity through the practice of Qigong and Energy Work."
Experience the Power of Qigong
Contact us today to make an appointment or to learn more.
Read What Others Are Saying
Customer Testimonials
“Before my Qi Gong session, I was feeling stressed and anxious. Right away, I could feel the calm and welcoming energy. Nearly all my stress and anxiety went away after my amazing session. I’ll definitely be coming back.”
— Christina P.
“I’ve had a few ongoing health issues for quite some time, and qigong has been an excellent supplement to my more traditional medical care regime. I feel so much better after my sessions with Deb.”
— Eddie R.
“Whenever I feel emotionally or physically stuck, the qigong and energy work sessions really help. I have been to a number of other practitioners, and nobody else comes close to Deb and Prairie Grass Healing Arts.”
— Angela W.
Begin Your Journey
Send a message using the form below to make an appointment or to learn more.