Techniques to Relieve Stress and Anxiety
What Technique is proven to Relieve Stress and Anxiety?
According to Harvard Medical School, mindfulness meditation may ease anxiety and mental stress.
Researchers at John Hopkins University examined over 19,000 studies, 47 of which helped ease psychological stress like anxiety (Corliss, 2019).
A study done by Dr. Elizabeth Hoge, a psychiatrist at the Center for Anxiety and Traumatic Stress Disorders at the Massachusetts General Hospital, also found that mindful meditation helped people quell anxiety symptoms for those with generalized anxiety disorder (Corliss, 2019).
One technique that is beneficial for stress and anxiety is relaxed breathing. This technique involves deep breathing done at an even pace, breathing all the way down into the diaphragm. The overall goal of the practice is to slow your breathing down and take in more oxygen as you reduce the usage of your muscles and breathe more efficiently.
Is There a Recommended Technique for Depression?
Another study done at Harvard found that mindful meditation may even change the brain in depressed patients.
An eight-week course in mindfulness-based cognitive therapy resulted in patients being able to disengage from negative thoughts much more quickly.
Brain scans also revealed that the changes in brain activity for those who learned to meditate held steady even when they weren’t actively meditating (Powell, 2018).
Which Technique is best for Anger Issues?
A study published by Fennell, Benau, and Atchley (2016) revealed that a single meditation session can reduce physiological indices of anger in both novice and experienced meditators.
The research examined 15 people who were new to meditation and 12 who were experienced meditators. The study measured their physical responses like blood pressure, rate of breathing and heart rate.
After only 20 minutes of meditation, those who were new to the practice had a much calmer and more relaxed physical response when they were asked to think about the anger again.
Those who were more experienced meditators found that they didn’t have much of a response at all when asked to re-experience the anger.
Case Study website:
https://www.health.harvard.edu/blog/mindfulness-meditation-may-ease-anxiety-mental-stress-201401086967
https://drronsiegel.com/mindfulness-solution.com/
According to Harvard Medical School, mindfulness meditation may ease anxiety and mental stress.
Researchers at John Hopkins University examined over 19,000 studies, 47 of which helped ease psychological stress like anxiety (Corliss, 2019).
A study done by Dr. Elizabeth Hoge, a psychiatrist at the Center for Anxiety and Traumatic Stress Disorders at the Massachusetts General Hospital, also found that mindful meditation helped people quell anxiety symptoms for those with generalized anxiety disorder (Corliss, 2019).
One technique that is beneficial for stress and anxiety is relaxed breathing. This technique involves deep breathing done at an even pace, breathing all the way down into the diaphragm. The overall goal of the practice is to slow your breathing down and take in more oxygen as you reduce the usage of your muscles and breathe more efficiently.
Is There a Recommended Technique for Depression?
Another study done at Harvard found that mindful meditation may even change the brain in depressed patients.
An eight-week course in mindfulness-based cognitive therapy resulted in patients being able to disengage from negative thoughts much more quickly.
Brain scans also revealed that the changes in brain activity for those who learned to meditate held steady even when they weren’t actively meditating (Powell, 2018).
Which Technique is best for Anger Issues?
A study published by Fennell, Benau, and Atchley (2016) revealed that a single meditation session can reduce physiological indices of anger in both novice and experienced meditators.
The research examined 15 people who were new to meditation and 12 who were experienced meditators. The study measured their physical responses like blood pressure, rate of breathing and heart rate.
After only 20 minutes of meditation, those who were new to the practice had a much calmer and more relaxed physical response when they were asked to think about the anger again.
Those who were more experienced meditators found that they didn’t have much of a response at all when asked to re-experience the anger.
Case Study website:
https://www.health.harvard.edu/blog/mindfulness-meditation-may-ease-anxiety-mental-stress-201401086967
https://drronsiegel.com/mindfulness-solution.com/
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